For You

Total time: 30 minutes.
Makes: 4 main dish servings.
2tsp canola oil 1 spring onion, thinly sliced; 1 lime; 450gm boneless chicken breasts, cut into 1 inch wide strips; ½ cup low fat cheese, shredded; ½ cup paneer, crumbled; ½ avocado, peeled, cut into ½ inch pieces, or ½ cup sweet corn; ¾ cup salsa or tomato based sauce; 4 large thick rotis; salt and pepper.
1. Heat oil on medium for 1 minute. Add spring, onion; cook until tender.
2. From the lime grate 1tsp zest and squeeze 2 tsp juice. Season chicken with lime zest, ¼ tsp salt, ½ tsp black pepper.
3. Add chicken to spring onion in pan; cook till chicken is no longer pink. Put in bowl; stir in lime juice, paneer.
4. Divide chicken and cheese on half of each roti; fold over to make 4 wraps.
5. In same pan, heat through wraps until lightly browned. Cut wraps into thirds. Stir avocado into salsa; serve with roti wraps.

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