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I’ve gleaned these easy exercises from various does over the year’s sports instruction medicine specialists, defensive medicine medicos, physiologists, cardiovascular assessor’s et al. And…..they ….work! The trick is to do them smoothly, gently and completely without straining yourself.
Workout:
1. Lower leg and heel stretch: stand about three from wall. Keeping feet flat on floor, make bigger arms onward to touch wall and steadily lean forward, holding stretched position for five seconds. Do 10 times.
2. Lower back and butt stretch: lie on back with legs directly out. Now, bring right knee up to chest, pulling knee with hands as high as probable. Grasp for 10 seconds. Do again with conflicting leg. Do each 10 times.
3. Hips and back stretch: stand, hands on hips, feet separately. Bend at waist and rotate trunk to the right, forward, left and return five times. Do again in other way.
4. Neck stretch: stand, feet apart, hands on hips. Turn head clockwise in full circle five times. Then in reverse way five times.
5. Neck and upper back stretch: lie on back, knees bent, feet flat on floor, hands behind head and neck. Twist the head shoulders up and forward. Grasp for five seconds. Do again 15 times.

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